Heart to Heart with Hannah

Learn more about our newest instructor, Hannah!

Where are you from?

I was born in Redwood City, moved to Italy, then Colorado for most of my childhood, and have been hopping between Colorado and California since!

What's your fitness or movement background?

I was a dancer throughout high school and into my early years of college. Dance encouraged my interest in the human body and how it works. In college I went on to get a degree in Health and Exercise science with a concentration in health promotion.

What do you love about the Megaformer?

I love that it is one of the hardest workouts I have ever done, but it is also the gentlest on my joints and body as a whole. It's a workout that will challenge you, but will also honor and respect your body.

Hannah coaching Crystal in Xpress Lunge.

Hannah coaching Crystal in Xpress Lunge.

Have you noticed any mind/body changes from our workout?

This workout has always given me the physical results I wanted whether it was toning up for my wedding, staying fit throughout two pregnancies, or regaining strength and tone after baby. 

Surprisingly enough, this workout has challenged me even more mentally! Lagree is all about the slow paced movement and in that, I have learned I need to slow down my pace off the megaformer too. Life is incredibly fast paced and it takes practice and mindfulness to slow down and be present in my own life. 

When I came to Heartcore as a client I didn't expect the atmosphere to be much different than any gym I had experienced before. I was wrong. I left every single class feeling more confident and at peace with myself than when I walked through the door. Heartcore has cultivated a community of empowering women and men to be their best self and I am excited to join the movement.

What's your favorite mega move?

Any form of Cobra! My whole body starts shaking within seconds of doing the move. Since my whole body is working I feel like I get the most band for my buck!

Hannah coaching Crystal in French Twist.

Hannah coaching Crystal in French Twist.

What's your favorite part about being an instructor?

I love seeing clients get stronger and more confident on and off the machine. More so, I love building community with every single person that walks through the door.

How long have you been teaching?

I have been teaching 3 years!

When you're not on a Megaformer, what are you up to?

I stay busy living life with a 1 year old!

We hope you're as excited as we are for Hannah to join the team! Sign up for one of her classes here. ❤️

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