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Sofia

Sofia is a fun-loving Latina that will dance her way into your hearts and then spice it up with a killer cardio that will get your blood surging.

While studying at USF, she was seeking an occupation that would fulfill her life’s purpose of inspiring others that aligned with her passion in dance. When seeing people around her give up on their goals and dreams, she was determined to find a way to help re-ignite their flames and awaken their desires. Sofia’s love for Health and Fitness originated with her involvement in the Health & Wellness industry back in 2009 when she partnered with a high-end nutrition company. As a young entrepreneur, she is already successfully coordinating numerous projects to help individuals maintain their health and regain control in their lives. Coming from a fitness background of weight-lifting and cardio, Sofia underestimated the effectiveness of the Megaformer workout, due to everyone’s slow pace. However, after participating in her first class, she quickly realized the Lagree Method was simply genius and the rest was history. She became addicted to the efficiency and level of intensity of the Lagree Method and is amazed by how it still challenges her to this day!

As an instructor, Sofia is thrilled to share her passion for Health and Fitness. She will push and challenge your limits, for only through pushing past your limits, will there ever be change. Her contagious positive energy will keep your blood pumping, adrenaline rushing, and you will be highly motivated from beginning to end. You’ll leave feeling full of vigor, along with a proud sense of accomplishment, and a guaranteed appetite for more!